I think a lot of people feel like “spiritual practice” and “parenting” are two mutually exclusive terms; that you can’t really have a spiritual practice while you also have a small person or people running about the place. Granted, meditation can be tricky when you have a small child – […]
At the beginning of 2018, I set myself a goal to meditate every day that year. I set the goal because towards the end of 2017, I was distracted and hadn’t been meditating much. By the time the new year rolled around, I was really feeling the effects of not […]
What is intuition? We’ve all had those brief moments where we just know something, without knowing how or why we know it – but for many of us these moments of intuition are few and far between, and not something we can call upon whenever we want/need to. Intuition is […]
When you want to improve your life, it’s tempting to make a big change. It can feel good to begin with, but it’s easy to drop a big change and revert to our old ways. We’ve all seen people every January, suddenly begin going to the gym every morning at […]
We all have those times where we feel like we want to make a change in our lives and improve our outlook. Sometimes we know exactly what we need to do… other times, not so much. I have often been plagued by that feeling of Meh where I don’t necessarily […]
Welcome to this week’s card reading, which is using the Work Your Light deck of oracle cards. Here’s how this works: take a deep breath and calm your thoughts. If you have a specific question, hold it in your mind as you look at the image below, and choose the […]
The extra hour this weekend means it’s the perfect time to implement a new morning routine. Bear with me – I know this is not what you were thinking of doing with your extra hour! Why it’s good to get up early I am a big fan of peace and […]
Welcome to this week’s card reading, which is using the Work Your Light Oracle deck. Here’s how this works: take a deep breath and calm your thoughts. Look at the image below; if you have a specific question hold it in your mind as you decide which card (or cards) […]
Welcome to this week’s card reading, using Daily Guidance from Your Angels cards. Here’s how this works: take a deep breath and calm your thoughts. Look at the image below and decide which card (or cards) you are drawn to. I usually just pick one, but it’s ok to pick two […]
This week (after a vote on Facebook) we are using the “Daily Guidance from your Angels” cards by Doreen Virtue. This is the first deck I bought, and it’s my favourite – possibly because I feel better connected to them, from working with them for longer. Here’s how this works: […]
This year has been something of a spiritual journey for me – in fact it still is! I’ve already written about how I have meditated every day so far in 2018; I have been providing angel card readings for friends and readers; there have been some significant changes in who […]
Maintaining mental health is a balancing act. It’s a bit like housework, in that you can’t just do it and then it’s done; you have to sweep your floor every day. Taking care of your mental wellness is something that requires regular attention. Sometimes it can feel like it needs […]
Being a parent can be a tricky business; you have to pay the bills; put food on the table; make sure you and your child are clean and wearing matching socks… and also actually do the important job of parenting your child. It can be so easy to let your […]
Earlier this week I published a post listing things you could add to your morning routine to improve your day. It occurs to me though that the best way to get a good start on your day is to get a good night’s sleep! Here then are XX things you […]
It’s new year, and many of us are busy making resolutions to “be more healthy” or “lose weight” or whatever else. I listened to a podcast the other day though where Brendon Burchard said something like (and I’m definitely paraphrasing here): If you win the morning, you win the day; […]
I wrote a post last week about being angry. I was very angry, both with my mother and with K, a man I had been spending time with… and probably with a lot of other things I didn’t go into in the post. And actually, if I’m honest, I was also […]