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8 Evening Routine Essentials

Earlier this week I published a post listing things you could add to your morning routine to improve your day. It occurs to me though that the best way to get a good start on your day is to get a good night’s sleep!  Here then are XX things you Read more…

By Vicky Charles, 7 years04/01/2018 ago
mag365

MAG365: Because We All Need More Magnesium.

Do you take a magnesium supplement? It’s one of those things that’s probably  not at the top of your list, but it’s really important.  Studies show that magnesium is required for over 300 cellular functions in our bodies, so if we’re deficient – and most of the population is – Read more…

By Vicky Charles, 8 years01/06/2017 ago
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