The Power of Forgiveness

When someone has hurt you, it can be tempting to hold feelings of anger and resentment – perhaps even revenge. But perhaps you could forgive them instead. We have all been in situations where someone’s words or actions have hurt us. That could be something large or relatively small; it Read more…

Mindfulness for mental health

Mindfulness seems to have become ubiquitous lately; it’s everywhere, mentioned in relation to just about everything. It’s the buzzword on everyone’s lips. But what is it, and can it help your mental health? What is mindfulness? The short answer is that mindfulness is being aware of the current moment – Read more…