Mindfulness seems to have become ubiquitous lately; it’s everywhere, mentioned in relation to just about everything. It’s the buzzword on everyone’s lips. But what is it, and can it help your mental health? What is mindfulness? The short answer is that mindfulness is being aware of the current moment – Read more…
Being a parent can be a tricky business; you have to pay the bills; put food on the table; make sure you and your child are clean and wearing matching socks… and also actually do the important job of parenting your child. It can be so easy to let your Read more…
One of the best ways I’ve heard for explaining meditation is to think of your mind as a big lake. It’s something I’ve read in Deepak Chopra but also various other places. If you think of your mind as a big lake, your thoughts are creating ripples on the surface Read more…