I am self employed, and try to only work while S is at school, which means I have around 25 hours per week to earn enough money to put food on the table. Focus then, is a major concern for me. The better my focus, the more I can get Read more…
It’s new year, and many of us are busy making resolutions to “be more healthy” or “lose weight” or whatever else. I listened to a podcast the other day though where Brendon Burchard said something like (and I’m definitely paraphrasing here): If you win the morning, you win the day; Read more…
I love my sleep. I know you probably enjoy getting a good night’s sleep too, but I really love sleep. I prioritise getting a good night’s sleep over almost anything and everything else. Both mine and S’s bedtimes are pretty much set in stone, even on the weekends or during school Read more…
Do you take a magnesium supplement? It’s one of those things that’s probably not at the top of your list, but it’s really important. Studies show that magnesium is required for over 300 cellular functions in our bodies, so if we’re deficient – and most of the population is – Read more…
It’s Mental Health Awareness Week this week. I’ve written a lot in the past about my own mental health struggles, but the theme for Mental Health Awareness Week this year is about “Surviving or Thriving” so I thought it would be good to talk about the difference, and how I Read more…