New mothers aren’t always told about the fourth trimester, which is usually the first three to four months of your baby’s life outside of the womb. There are so many incredible developmental processes occurring everyday with your new baby, but you also need to think about taking care of yourself too. As a mother you already have to endure sleepless nights, dirty clothes and endless amounts of housework that never seem to go away. As well as this, you need to deal with your birth experience, a brand new schedule and a tiny little human being that relies on you every single day. If you’re about to experience this stage of motherhood, here are a few tips in navigating this.
Dealing With Trauma
When you enter the fourth trimester your body has just coped with the biggest journey it’s probably ever been through. In order to step into the next chapter of your life with your new baby, you need to deal with the emotional trauma that may have plagued you during your birthing experiences. Getting in touch with reputable Birth Injury Solicitors can help you obtain the peace of mind you deserve when it comes to unnecessarily traumatic birth experiences. The fourth trimester should be all about bonding with your baby, so it’s important to gain closure and find peace.
Establishing a Feeding Schedule
The feeding schedule during the fourth trimester is something that takes many new mothers by surprise. As soon as you have fed, winded and changed your baby it feels as though you’re starting all over again from the beginning. Finding a rhythm that both you and the baby feel comfortable with is the most important thing. Whether you’re breastfeeding or bottle feeding it’s so important to prioritize your sleep and well-being during this new phase of motherhood. Staying well rested and nourished will be beneficial for both you and the baby.
Adjusting to Your Changing Body
Seeing your body for the first time after birth is a huge adjustment. You still look pregnant for a couple of months after giving birth and your breasts will soon begin to grow as your milk comes in. Embrace these changes and enjoy the wonder your body is providing for you and your body.
Embracing Each Moment of Newborn Love
Science has even proven that you can’t hold a baby too much in the first three months of their life. Squeezing in as many newborn cuddles is a must during the fourth trimester so enjoy every single moment of it as you bond with your new little bundle of joy.
There are so many adjustments you’ll need to go through as a brand new mother, and this is just the beginning of a wonderful, slightly scary journey. With your new little one and a support network around you, there isn’t anything you can’t achieve during the fourth trimester. Go easy on yourself, be kind to your body and enjoy the process of entering this new phase of your life.
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