how to set great goals

How to Set Great Goals

This year, I’ve been setting myself monthly and weekly goals, with the aim of improving my business, my home life and this blog. So far, this approach has really been working well for me; I’ve been bringing more money through the door in my business, there’s floor space in my Read more…

Weekly weigh in 12

Weekly Weigh In #12

  Urgh. I’ve been eating sugar. I feel crappy for it but as yet, that’s not stopped me. Goal for last week Last week’s goal was to eat actual meals. I’ve done ok with that; I’ve started buying steak and cooking that in the evenings. I am severely lacking in Read more…

3 ways to meditate

3 Ways to Meditate

    For those who are not aware, I’m undertaking a year-long Happines Project this year, with a different challenge each month. This month, my challenge is to meditate each day. Before I learned to meditate I thought it was some sort of wizardry where you had to learn some sort Read more…

Single Mother Ahoy Podcast

The Single Mother Ahoy Podcast: Sugar Free Fun

In this week’s podcast, I’m talking about the latest instalment of my sugar free journey, and how I don’t actually want any chocolate.   [spreaker type=standard width=100% autoplay=false episode_id=6059986]   Here are some of the books I’ve been reading lately: That Sugar Book – I reviewed this a couple of weeks ago and it Read more…