I think I’m going to stop saying “this week has been busy” at the start of these posts – every week seems to be busy lately. Goal for last week Last week’s goal was to find a way to work my food and exercise around being busy… I picked Read more…
I’ve been doing this for ten weeks now, and on my sugar-free journey for ten weeks. The last couple of weeks have been bonkers. My routine has gone out the window and I’ve barely been home during the day to work – which has meant I’ve been working in the Read more…
I fell completely off the radar this week, and didn’t update my New Me profile for days. There was a business event in town, and although I knew it was going to be a busy few days I was completely unprepared for just how busy. On Wednesday I arrived home Read more…
This week was S’s birthday, and with one thing and another I was fairly stressed. I’ve not eaten brilliantly, but it has been better than last week! I think using New Me is helping though; it focuses the mind to have to record everything you eat, but also it shows me Read more…
This week has been tough, and something of an eye-opener. I’ve found that I have a real sugar addiction, and a habit too – I’m in the habit of eating (and drinking) sweet things, and when I don’t have sugar I get awful sumptoms – and will binge Read more…
This week has been interesting. I’ve not done as much exercise as I would have liked, because I ended up being fairly busy. But my eating has been better, and I’ve cut right back on sugar. Goal for last week I did cut right back on my sugar intake. I’m Read more…
Davina McCall has a new dvd out. Davina: 7 Minute Fit follows a long line of fitness dvds from Davina; she’s been bringing them out for ten years, and seems to have all but cornered the New Year fitness market. I bought one of her early dvds, and also had her Pre Read more…