As the weather is getting colder, you may be looking for easy ways to boost your immune system. The flu season is almost there, and with the current pandemic, nobody wants to take unnecessary risks. 

Vitamin C is a health staple in most households. So, you can expect to find a bottle of vitamin C pills or tablets in most houses. But does vitamin C prevent catching a cold or protect your immune system? The truth is that you can’t rely on supplements and pill-shaped vitamins to stay healthy this winter. Supplements don’t replace a healthy diet and a health-focused lifestyle. But they can give you a helpful boost. 

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Support natural functions

Your lifestyle needs to support essential body functions. Most people think of maintaining a balanced diet, but there are other ways of fueling your body. Sleep, for instance, plays a significant role in health management. Tiredness can weaken your immune system, making you more likely to catch winter colds and viruses. Unfortunately, a lot of people struggle with insomnia. You can use supplements to help your body rest and sleep. A shop such as has a choice of sleep aid powders that encourages restful sleep and high-quality circadian rhythms. You can also combine sleep-boosting supplements with bedtime meditation for better results. 

Eliminate drains

Your immune system is continuously working, even if you don’t feel sick. Indeed, your immune defences react to many triggers, such as minor health drains and risks. You can help your immune system sort out small health issues quickly so that you are better equipped to face more serious conditions. Taking probiotics are helpful microorganisms that are best known for improving digestion. Healthy digestion reduces the drain on the immune system. But probiotics also provide a boost to tackle anxiety or even vaginal balance, reducing risks of exhausting your immune resources. 

Establish a balance

Your immune system needs energy and balance. That’s where a healthy lifestyle can make a big difference. But you can also add essential supplements that strengthen your natural immune defences. Vitamin D is one of the most critical factors of health for the immune system. During the winter months, reduced sunlight can lead to vitamin D insufficiencies. However, specialist supplements can address the issue and ensure the immune system can function properly. It doesn’t fix compromised immunological defences. But, it can dramatically enhance the function of healthy immune cells. 

A brief reminder of what a healthy diet needs

As mentioned above, supplements improve existing functions. But you can’t rely on them to fix an unhealthy diet. Fueling your immune system with the essential vitamins and nutrients is your day-to-day responsibility. What vitamins and minerals does the immune system need to perform? 

  • Fat-soluble vitamins: A, D, E, K
  • Water-soluble vitamins: C, B family, folic acid
  • Minerals: calcium, iron, potassium, beta-carotene, magnesium, zinc, phosphorus, sodium, sulphur, iodine, trace elements

Therefore, a balanced diet needs to include natural sources of vitamins and minerals. Dairy products, eggs, and oily fish, for instance, contain high amounts of fat-soluble vitamins. On the other hand, fruit and vegetables, grain, and dairy foods support water-soluble vitamins. A restrictive diet needs to add supplements to maintain a healthy amount of vitamins and minerals. 

The bottom line: supplements serve a double purpose. They can help protect and boost the immune system by eliminating drains and imbalances. While you shouldn’t rely on supplements to fix a bad diet, they are also necessary to make restrictive diets healthy. 

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Vicky Charles

Vicky is a single mother, writer and card reader.


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